For those healing from the inside out — rebuilding self-worth, safety, and connection
Support for individuals and couples seeking trauma-informed healing, emotional clarity, and healthier ways of relating
How I Can Support You
I work with people who feel life more deeply — whether you’re sensitive, reflective, overwhelmed, stuck in old patterns, or simply trying to understand yourself on a deeper level.
You don’t need to arrive with a clear diagnosis or a perfect description of what’s wrong.
Just bring what feels heavy, confusing, or tender.
Many of my clients come with a mix of experiences:
childhood wounds, burnout, relationship stress, identity shifts, emotional overwhelm, or a sense of “I don’t feel like myself anymore.”
Others seek therapy simply because they want to grow, soften, or reconnect with themselves.
Together, we explore what’s happening inside with compassion and clarity.
I can support you with
Understanding and healing long-standing emotional patterns
Whether they come from past experiences, family dynamics, or the ways you’ve learned to protect yourself.
Strengthening your self-worth and inner steadiness
Moving away from self-doubt, overthinking, or feeling “not enough,” toward a more grounded sense of self.
Navigating relationship challenges
IFS + IFIO help you understand your nervous system responses, communicate more clearly, and build healthier, more connected relationships.
Emotional overwhelm, anxiety, and stress
Learning to soothe your inner world, not fight it — and developing tools that actually match your sensitivity.
Building healthy boundaries
Creating space for your needs without guilt, conflict, or shutting down.
Understanding your inner parts and emotional landscape
Developing language for what’s happening inside and learning how to respond with curiosity instead of fear or criticism.
Trauma-informed support (when relevant)
Gently working with parts shaped by difficult or confusing experiences — without re-traumatizing or pushing beyond your pace.
What this work can bring
Over time, clients often describe feeling clearer, calmer, more connected, and more themselves.
Not because they’ve “fixed” anything — but because they’ve learned how to understand and care for their inner world in a new way.
This work meets you where you are, honors your story, and grows with you.
Why This Work Is Effective
IFS and IFIO help you understand why you react, feel, or protect yourself the way you do — and teach you how to work with those parts of you, not against them.
Instead of trying to suppress emotions or “be different,” we get curious about the parts behind your patterns.
When those parts feel understood rather than judged, they naturally soften, allowing more clarity, calm, and connection to emerge.
This work creates real, lasting change because it reaches the deeper layers — the ones shaping your thoughts, relationships, and sense of self.
This work can help you
Feel more emotionally regulated and grounded
Understand your inner world with clarity and compassion
Heal patterns shaped by trauma or early experience
Reconnect with your authentic self
Create healthier boundaries without guilt
Experience more safety and connection in relationships
What to Expect in Sessions
Sessions are gentle, grounded, and paced in a way that feels safe for your system.
You are never pushed into anything you’re not ready for.
Here’s what our work typically includes:
Slowing down and tuning in
We start by helping your system settle so you can access clarity rather than overwhelm.
Getting to know your inner parts
We explore the emotions, beliefs, and protective strategies that show up — with curiosity, not pressure.
Working with your nervous system
We notice how your body responds and help it feel safer, steadier, and more resourced.
Integrating insights into your daily life
You’ll begin to understand your emotional world better and build a more compassionate inner relationship with yourself.
For couples: learning to connect from Self-energy
We slow down patterns, learn to speak from vulnerability rather than fear, and rebuild trust or connection.
Most clients describe sessions as grounding, clarifying, and surprisingly gentle — even when doing deep inner work.
What Others are Saying
“Discovering IFS therapy has been an absolute game-changer in my life. With Andrea´s guidance I have discovered different layers of my subconscious mind allowing me to enjoy a totally new inner peace..”
-Dirk L, Company Owner